Matless Yoga

Matless Yoga may be more widely known as "chair yoga," but that label often comes across as an option for only elderly participants. Matless Yoga is for those looking for light movement, a little support in balancing poses, or a pick-me-up in the middle of the day. This is an accessible, little-to-no-sweat class in which we work to improve mobility and strength, cognitive function, and perhaps even productivity.

No need to roll out a mat or change your clothes. Simply bring a chair. Payment is not required or expected.