Moving your body and quieting your mind are two of the best ways to begin your day. Join me for a 30-minute yoga practice to set ourselves up for a joyful day. Payment is not required or expected.

Work really hard and then feel exhausted. That's how many of us live day to day. However, if we regularly take time to relax our nervous system completely, we may find a healthier balance between these two extremes. Registering for a Restorative Yoga practice is making an appointment for yourself...

Matless Yoga may be more widely known as "chair yoga," but that label often comes across as an option for only elderly participants. Matless Yoga is for those looking for light movement, a little support in balancing poses, or a pick-me-up in the middle of the day. This is an accessible, little-t...

Yin Yoga is a slow-paced practice in which the connective tissue is stressed in order to improve joint health, circulation, and even emotional stability. Yin can also be more meditative, allowing us to go inward more easily and tune into the physical sensations we feel. Yin can be especially bene...

An ounce of prevention is worth a pound of cure. Research shows yoga may help prevent cognitive decline or help prevent further decline once it has begun. Movement is essential, especially as we age. Slow and mindful movements that can easily be done in a chair are some of the most beneficial to ...

Practicing yoga consistently can have a transformative effect on one's physical, mental, emotional, and spiritual well-being. Practicing for a short amount of time on a regular basis has shown to be more effective than attending a longer yoga class every once in a while, especially if the practic...

This non-flow class is designed to promote good posture through uplifting movement in a gentle way. Have your yoga mat and any props you wish to use close by.