Feeling restless, anxious, or overstimulated? Langhana means "to reduce or lighten" in Sanskrit, and this style of yoga can lower excess energy through slow, gentle movement and breathwork. Perfect for evening practice to settle your chattering mind and busy nervous system so you're able to rest ...

Set yourself up for a joyful day with gentle movement first thing in the morning. Join me for a 30-minute yoga practice to boost your energy and your mood!

Work really hard and then feel exhausted. That's how many of us live day to day. However, if we regularly take time to relax our nervous system completely, we may find a healthier balance between these two extremes. Registering for a Restorative Yoga practice is making an appointment for yourself...

An ounce of prevention is worth a pound of cure. Research shows yoga may help prevent cognitive decline or help prevent further decline once it has begun. Movement is essential, especially as we age. Slow and mindful movements that can easily be done in a chair are some of the most beneficial to ...

Join us for a private, backyard pool sound meditation featuring Kris Massey of Finding Santosha Yoga. As a certified sound healer, Kris will share her talents and a variety of instruments to clear our mind, soothe our body and nervous system, and help to reduce our stress. We'll end with a refres...