Steadfast and Sustainable: Developing a Consistent Yoga Practice

Practicing yoga consistently can have a transformative effect on one's physical, mental, emotional, and spiritual well-being. Practicing for a short amount of time on a regular basis has shown to be more effective than attending a longer yoga class every once in a while, especially if the practices are meaningful and enjoyable -- two qualities I strive for in every class I teach.

This mini-course offers 5 short practices (15 mins each) of slow, mindful yoga that will help you:

1) find energy and mental clarity

2) gain a stronger connection with yourself by identifying how physical sensations may relate to your mental and emotional health

3) create a habit of practicing yoga on a regular basis so you can hold on to that connection and feel yourself evolve

Attend the live classes via Zoom at 8:30 a.m. Monday, December 1, 2025, through Friday, December 5, 2025. At the conclusion of the series, you will have access to all five practices to repeat regularly, even if you are unable to attend the live sessions.