Sunset Yoga

Feeling restless, anxious, or overstimulated? Langhana means "to reduce or lighten" in Sanskrit, and this style of yoga can lower excess energy through slow, gentle movement and breathwork.

Perfect for evening practice to settle your chattering mind and busy nervous system so you're able to rest better. Taking care of yourself in this way supports entering a new week in a more peaceful, confident, and intentional state of being.