Work really hard and then feel exhausted. That's how many of us live day to day. However, if we regularly take time to relax our nervous system completely, we may find a healthier balance between these two extremes.

Registering for a Restorative Yoga practice is making an appointment for yourself to relax. And when you show up, you use props to fully support your body in finding a comfortable state of repose. So gather some pillows, blankets, bath towels, 2 rolls of paper towels (yes!), and a long dark-colored sock. Sometimes we might use a chair or empty wall space nearby. If you have yoga blocks or a yoga bolster bring them, but we don't need expensive props; we can work with what we have just fine! I'll show you how to set yourself up in about three supportive poses per class so you may experience the art of relaxation.

Payment is not required or expected.