An ounce of prevention is worth a pound of cure. Research shows yoga may help prevent cognitive decline or help prevent further decline once it has begun.

Movement is essential, especially as we age. Slow and mindful movements that can easily be done in a chair are some of the most beneficial to support brain health.

Enjoy a fun, novel, and interesting yoga practice that can both strengthen and stretch your muscles as well as stimulate both hemispheres of your brain to support focus, interoceptive awareness, and memory.