Yin Yoga is a slow-paced practice in which the connective tissue is stressed in order to improve joint health, circulation, and even emotional stability. Yin can also be more meditative, allowing us to go inward more easily and tune into the physical sensations we feel. Yin can be especially beneficial for athletes or those who complete challenging workouts regularly and is a wonderful way to balance out intense workouts.

Payment is not required or expected.